Emotional Mastery
£29
Read, name and steer the feelings that run you. Six practical tools (affect labelling, emotional granularity, reappraisal, reading your body, urge surfing and steadiness), a feelings wheel and a 30-day plan. You get a PDF and an EPUB. Educational content, not therapy or medical advice. If you are in crisis, contact your local emergency number or a crisis line (UK and Ireland: Samaritans 116 123; US: call or text 988).